Sculpt barre classes are a blend of pilates and ballet barre work,
yet so much more...
A head to toe workout that sculpts a long, strong, lean physique.
Using small sometimes barely perceptible movements we achieve very perceptible results.
Sculpt barre classes target and activate muscle ﬁbers that have been minimally called upon even with other vigorous workouts. We recruit them with small purposeful movements and in an amazingly short amount of time what has been soft and drifting south is standing ﬁrmly at attention.
Using isometrics, high repetition, and working to muscle failure exercises are sequenced throughout the body, with special attention paid to legs and seats. Each quaking set is followed with a deep lengthening stretch.
Your distractions will dissipate in this focused, deep working class and your body will thank you.